10 lessons to help you love yourself more

10 lessons to help you love yourself more in 2025🖤

1. Talk to yourself like you would to a friend-kind and supportive, even when you mess up. 

2. If you are tired, it is okay to pause. Pushing through everything is not self-love; knowing when to rest is. 

3. Your value doesn't come from others. It is already in you.

4. Protecting your time and energy is not selfish. It is self-respect.

5. Even getting out of bed on a tough day is something to be proud of. 

6. Your journey is yours, and someone else's success doesn't make you any less. 

7. Nobody has it all figured out, so don't beat yourself up for being human. 

8. Replace thoughts like "I am not good enough" with "I am doing my best."

9. Loving yourself means choosing what helps you grow, even if it means letting go. 

10. Eating well, sleeping enough, and doing things you enjoy are simple ways to show yourself love every day.  

2025 can be the year you finally put yourself first. Star small- be kind to yourself when things don't go as planned. Remind yourself daily that you matter, no matter what others say or think. Self-love is not selfish; it is what makes you stronger. Le this be the year you stop chasing approval and start valuing who you already are.

Kindly refer the following books on Self-Love:

1. The Gifts of Imperfection by Brene Brown

2. You Are a Badass by Jen Sincero

3. Good Vibes, Good Life by Vex King